2 hours
This 3 part breath will take you on a journey to step outside your common level of consciousness and into a headspace to see things from a different perspective, thus inviting in healing and perspective expansion.
Enjoy 30 minutes of this climb with circular breath, then we will enjoy the "vista" of inner exploration as we sink into a beautiful meditation.
Wear comfy clothes, bring a mat, water, pillow and blanket for comfort.
*Class not suitable for pregnant women.